Creatine Monohydrate 500g

Creatine Monohydrate 500 gms
Supplement Facts
Ingredients Per Scoop:
Creatine Monohydrate 5,000 mg (5 grams - Pharmaceutical Grade - U.S. source).
One 5 gram scoop included in container.
Other Ingredients
None
Contains NO common allergens, artificial flavoring or colors.
Suggested Use
Take as a dietary supplement or as directed by your healthcare provider or trainer. Results may be diminished if taken with foods and beverages containing caffeine.
Loading Phase:
One teaspoon (approx. 5 gram dose) of Creatine Monohydrate
4-6 times per day for the first 5 days. Individuals under 200 pounds, 4 doses per day. Over 200 poounds six doses per day.
Maintenance:
One heaping scoop immediately preceding or following exercise.