Minimal and Essential 180 capsules

convenient one or two a day multi-vitamin*
potent antioxidants help prevent against free radicals*
B vitamins help maintain healthy protein, fat, and carbohydrate metabolism*
Minimal & Essential® is a full-spectrum one- or two-a-day multi-vitamin/mineral formula that provides the minimum daily requirements of vitamins and some essential minerals.* This formula contains a potent antioxidant complex including vitamins A, C, E and the mineral selenium.* It contains a range of B vitamins, which are used in the metabolism of protein and fats, and maintenance of muscle tone in the gastrointestinal tract.* B vitamins also support healthy nerve cells and maintain homocysteine levels that are already in the normal range.*
Take 1 capsule, 1-2 times daily with meals, or as directed by a healthcare practitioner.
Serving Size: 1 veg capsule
Amount Per Serving
Vitamin A ... 3.76mg
(as 67% beta carotene and 33% vitamin A acetate)
Vitamin C ... 375mg
Vitamin D3 400IU ... 10mcg
(as cholecalciferol)
Vitamin E 75IU ... 62mg
(as d-alpha tocopherol succinate)
Thiamin ... 25mg
(as thiamine HCl)
Riboflavin ... 25mg
Vitamin B6 ... 25mg
(as pyridoxine HCl)
Folate Metafolin® ... 340 mcg DFE
(as L-5-MTHF)
Vitamin B12 ... 200mcg
(as methylcobalamin)
Biotin ... 200mcg
Pantothenic Acid ... 25mg
(as calcium pantothenate)
Zinc ... 10mg
(as zinc citrate)
Selenium ... 125mcg
(as selenomethionine)
Copper ... 1mg
(as copper glycinate)
Manganese ... 5mg
(as manganese citrate)
Chromium ... 100mcg
(as chromium polynicotinate)
Niacinamide ... 25mg
Grape Seed Extract ... 50mg
Other Ingredients: Vegetable Cellulose Capsule, Magnesium Silicate, Silica, Ascorbyl Palmitate and Cellulose.
Warning: If pregnant, consult your physician before taking.